Life is hard enough under normal circumstances, but especially so when we experience emotional pain stemming from unresolved issues from our past. Profound sadness, loneliness, isolation, alienation, anger, shame, and feeling misunderstood, abused, or neglected are some of the common distress signals that bring people into therapy. It can make all the difference to talk with someone about whatever difficult thoughts, feelings, and past experiences you bring to the table, in an environment that is safe, non-judgmental, exploratory, and confidential.
Having a regular time and space where your voice can be heard by a skilled therapist is essential to changing old, unhelpful patterns. I work with curious, bright people who want to investigate the issues that are holding them back, and who wish to invest in change that lasts over the long haul.
Feel free call me to set up a free phone consultation to discuss how this process may benefit you.
There is no need to suffer in silence. Take that first step toward re-claiming your power.