Unacknowledged and unexpressed emotions can lead to depression and anxiety that can have significantly negative impacts on your quality of life. The good news is that depthful talk therapy can, over time, successfully address these problems and loosen their grip on our emotional well-being.
Depression and anxiety can be rooted in:
- Childhood trauma, including abuse, neglect, and developmental trauma
- Toxic family system influences
- Repressed feelings of guilt, shame, regret, anger, grief, and sadness
- Other negatively impactful experiences and life circumstances, such as work, relationship, and family conditions, that remain unresolved
Talk therapy is the antidote to these issues, which begins with creating a safe and confidential space where your thoughts and feelings can be expressed openly and without judgement.
If you are considering therapy for depression or anxiety, please contact me for a free consultation to discuss your unique needs.