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    Momentum Counseling and Psychotherapy

    • Home
    • About
    • My Approach
    • Services
      • Men’s Issues
      • Couples and Relationship Therapy
      • Adolescent Therapy
      • Grief Therapy
    • Blog
    • FAQs
    • Forms
    • Contact
    •  
    • Tom Adams
    • • tom@momentum-avl.com
    • • 919.349.6238

    Confronting the Past: Why Talking Helps

    September 30, 2018Uncategorized

    Talking about the past is often hard, especially when one’s past is littered with pain and unpleasant memories. People often ask: “what good is it to sit around and dwell...

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    The Happiness Craze: What’s it all About?

    December 14, 2017December 14, 2017Uncategorized

    American popular culture is abuzz with talk about happiness: what it is, where it comes from, and most of all, how to achieve it. Anyone even remotely connected to social media...

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    Fall Back, Slow Down, and Check In

    November 27, 2017November 27, 2017Uncategorized

    It’s that time of year again – the time many of us dread – when we set our clocks back an hour, when the nights seem longer, and the days...

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    The Messy Art of Relationship (part 4)

    May 19, 2017Uncategorized

    In this series of blog posts, I’ve discussed why relationships can be so complicated, examined some common relationship patterns in which we often engage, and identified some ways to help...

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    Mother’s Day for Grieving Moms

    May 14, 2017Uncategorized

    By Pam Katchuk I am a mother grieving a lost child. What’s the hardest day of the year for a grieving mother? Their birthday? No. Their angel day? No. It’s...

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    A Light in the Forest of Grief

    May 8, 2017May 9, 2017Uncategorized

    By Marie Langlois, LPC This is the precious time of year for grievers; daylight savings’ time seems like a gift after the darkness of winter.  Light translates into hope, and...

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    Therapy: Tending to Your Emotional Garden

    May 2, 2017Uncategorized

    This weekend I spent the majority of my free time in my garden. I find gardening to be incredibly grounding and meditative, even though not all gardening tasks seem particularly...

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    The Messy Art of Relationships (part 3)

    April 20, 2017April 20, 2017Uncategorized

    As mentioned in the previous blog, taking a pause from dating can provide some necessary space for introspection and self-examination, which is necessary for looking at our relationship patterns honestly....

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    The Messy Art of Relationships (Part 2)

    April 7, 2017April 7, 2017Uncategorized

    So why do so many people struggle with romantic and interpersonal relationships? Unsuccessful relationships are often rooted in unhealthy emotional and behavioral patterns that are established early in life, which...

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    The Messy Art of Relationships (Part 1)

    February 22, 2017April 7, 2017Uncategorized

    No topic has been more discussed, written about, and analyzed than the art of human relationships; the Barnes and Noble bookshelves and the Amazon warehouses are filled with books on...

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